Classes & Support Groups

Childbirth Education & Pre/Postnatal Wellness Classes

Prenatal Yoga

Our prenatal classes offer safe, practical and powerful techniques to instill clarity and tranquility in both mother and child. Prenatal yoga helps women prepare for the safest and most stress-free delivery possible. Prenatal yoga also helps decrease and, in many cases, eliminates problems such as fatigue, back pain, nausea, heartburn, anxiety and headaches, stretch marks, etc. The prenatal yoga breathing techniques are wonderful counterparts to those techniques learned in childbirth classes, and can help in preparation for labor and beyond.  Prenatal yoga can be started at any time during the pregnancy with the consent of your doctor or midwife. 

To register online, click here.

For more information, call Ines P. Serna at 201-894-3727 or email.